Hello everybody, it's Brad, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, diet manchurian (a healthy snack). One of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.
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Diet manchurian (A healthy snack) Himanshi Agarwal. Make a paste of garlic and green chilies. Add the garlic-chilli paste and saute it in high heat.
To begin with this particular recipe, we must prepare a few ingredients. You could cook Diet manchurian (A healthy snack) using 21 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Diet manchurian (A healthy snack)
- Get For of Manchurian Balls;.
- Get 1 cup of grated carrot.
- Take 1 cup of grated cauliflower.
- You need 1 cup of shredded cabbage.
- Get 1 cup of finely chopped capsicum.
- Prepare 2 tbsp of oats.
- It's 2 tbsp of oats powder.
- Prepare to taste of Salt.
- Get 1 tsp of black pepper powder.
- It's 3 tsp of oil.
- It's For of For gravy-.
- Get 1 tsp of oil.
- Get 1.5 cup of finely chopped vegetables (cabbage,capsicum).
- Get 1 tsp of soya sauce.
- Get as required of Chilli sauce.
- It's as required of Tomato sauce.
- Make ready 1 tsp of vinegar or lemon juice.
- Make ready 1 tsp of red chilli paste (take a tsp red chilli powder and few water drops and grind it like a chutney on sill or chakla).
- Prepare as required of Water.
- Make ready to taste of Salt.
- Get 1-2 tsp of oats.
Step by step to make Diet manchurian (A healthy snack)
- Collect all the grated veggies in a bowl, add salt, black pepper, oats and oats powder in it, mix them together and make round balls..
- Now roast them in an Appe maker with 1 teaspoon or 2 teaspoons of oil until they turn golden brown on low medium..
- If more oil is needed you can use..
- Take some oil in a pan and add the chopped vegetables and salt according to your taste and fry them until 2-3 minutes..
- When the veggies are half cooked add the sauces into the pan and mix them..
- Now add red chilli paste and some oats and cook them for two more minutes..
- Cook the gravy, if you want to eat dry Manchurian cook it about five minutes and if you want gravy so cook it less..
- Your dry Manchurian or you can say diet Manchurian is ready without Maida or cornflour and with less oil..
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Special Tips in this Day
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