Hey everyone, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe has become the favorite food menus that are sought by many people people throughout the internet. If you are the individual that is looking for the recipe information, then this can be the right website page. We convey the steps to how to prepare combined with the ingredients needed. Do not forget to also display related videos as additional information.
Hara bhara kabab are vegetarian kababs made with spinach, potatoes and green peas. Kabab is a piece of meat or vegetable most commonly char grilled. Rajma kabab, soya kababs, corn kabab & hara bhara kabab are some of the vegetarian kabab that make a perfect snack.
To begin with this recipe, we must prepare a few ingredients. You can certainly have Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe
- Take 1small bunch of Spinach.
- Prepare 1/2 cup of Peas.
- Get 1/2 cup of Chopped Beans.
- You need 1 medium of Chopped Green Capsicum.
- Make ready 2 of Sweet potato.
- Take 1/2 cup of Crumbled Paneer.
- Prepare 1 of Finely chopped green chilies.
- Take 1/4 cup of Finely chopped coriander leaves.
- Take 1/2 tsp of Red chilli powder.
- Get 1/2 tsp of Coriander powder.
- You need 1 tsp of Amchur powder or Chaat Masala.
- It's 2 tsp of Finely chopped garlic.
- Prepare 3 tbsp of White sesame seeds.
- Make ready to taste of Salt.
- Take as needed of Oil for shallow frying.
Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe in depth
- Wash spinach leaves and place them in a saucepan with 1/2 cup on medium heat for 5 minutes. After 5 minutes remove spinach from the saucepan and wash under cold running water. This process is called blanching. Leave spinach in a colander to drain out completely. Now put all green veggies (peas, chopped beans, chopped green capsicum) in a microwave-safe glass bowl with 1 cup of water and microwave them for 10 minutes (covered)..
- After 10 minutes take out the bowl and drain water. Let the veggies cool down completely. Add boiled veggies in a chopper or grinder and grind them into a coarse paste without adding water. Keep it aside. Chopped sweet potato into 2 -3 parts and put it in a microwave glass bowl with 1 cup of water. Microwave it for 10 minutes (covered)..
- Drain off the water and let it cool down completely. Grate boiled sweet potatoes and keep them aside. In a big bowl add grated sweet potatoes, blanched chopped spinach, boiled coarse paste of boiled vegetables with all other ingredients (except white sesame seeds and oil) and mix everything together well. Keep prepared mixture in the refrigerator for 30 minutes (covered). Grease hands with little oil and make kababs. Coat them with white sesame seeds..
- Heat little oil in a pan and place kababs in a pan. Shallow fry till both sides are golden brown and crisp. Serve hot with chutneys or ketchup..
- Tips: Washing under cold water helps spinach in retaining it's green colour. Grating sweet potato gives a perfectly smooth texture to kababs. You can boil vegetables in a saucepan with 1 cup of water for 10 minutes on medium-low flame..
So that's going to wrap this up with this exceptional food healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe recipe. Thank you very much for reading. I am confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
Tips in the Day
Fast and Simple Lunches for the Cooking Challenged
Let's face it, cooking is not a top priority from the lives of every man, woman, or child on Earth. In fact, much too individuals have left learning to cook important in their own lives. This usually means that people usually exist on convenience foods and boxed mixes rather than taking the time to prepare healthful meals to the families and our personal enjoyment.
The same holds true for lunches whenever we usually resort to a can of soup or even box of macaroni and cheese or some other such product rather than putting our creative efforts into creating an instant and easy yet delicious lunch. You will observe many ideas in this article and the expectation is that these ideas will not only get you off to a wonderful beginning for finishing the lunch R-UT we all look for ourselves at at any point or another but in addition to use new things all on your own.
Lettuce wraps. These mike delightfully delicious lunch treats as well as the filling can be prepared beforehand, which leaves only re-heating the filling and wrapping when you are ready to eat. This is really a enjoyable lunch to share with your kids also it teaches them that lettuce is quite a bit more elastic than people usually give it credit for being. Some people choose to go with some teriyaki motivated filling; my family enjoys taco inspired fillings because of the lettuce rolls. You are perfectly free to come up with a favourite meeting of your individual.
While that is in no way the end all be guide to cooking quick and easy lunches it is good food for thought. The hope is that this will get your creative juices flowing so you could prepare wonderful lunches for the family without the need to perform too terribly much heavy cooking from the process.